Dentist Sacramento explains DIY Whitening

DIY ways of Whitening your Teeth by Dentist Sacramento

Tooth whitening is a necessary step of boosting one’s self esteem. People love seeing white teeth as compared to the mentality they have towards the other colored teeth. As a result, many have sought for ways to whiten their teeth. Going to a dentist is an option but can at times be quite costly or may involve one being injected with a tantalizer, something that you probably don’t want to get involved in. below are methods that one can employ at home to whiten their teeth.

  1. Oil pulling

Oil pulling is one of the methods that have been used by many communities for quite some time. The best oils to be used are the cold pressed oils with extra virgin olive oil coming tops. If there is any other plant based cold pressed oil in your area, you can always use it to get equally great results. Take a table spoon of the oil and swish in your mouth for about twenty minutes. The oil pulls bacteria and germs not only from your mouth but also from the digestive system and from the blood. In this way, you are not only ensuring dental health but the entire body health. On pulling bacteria that have been hidden deep in the crown, between your teeth and in between your teeth and gums, you eradicate the bacterial action that always results in tooth staining. In addition, the oil also soaks and pulls the stains from the teeth. This should be done for at least a month but can become your lifestyle if you really want to bid bye to any tooth related condition.

  1. Charcoal and Bentonite Clay

These two have the same mode of action but one is stronger than the other. Activated charcoal has both the abrasive and adsorptive strengths needed to whiten teeth. The activated charcoal will therefore not only scrub your teeth but its adsorptive properties will enable it to pull the stains and bacteria alike. This is the same thing with clay. It will scrub and pull the stains. Charcoal should always be used in moderation as it is known to have binding properties to some nutrients thus making those nutrients unavailable for use by you.

  1. Use of baking soda

Baking soda also has got abrasive properties. In addition, its pH doesn’t favor the bacteria that are in the mouth. Baking soda will loosen the stains that are in your teeth thus allowing for easy removal by the use of toothbrush and water.

The only caution when using the abrasives is that you should not expect miracles to happen in a day. Be patient because if you over do it, you may end up causing damage to the crown of your teeth thus making them susceptible to bacteria invasion.